Gut Check ✔️

How frequent are your bowel movements?

I go daily3-5x per week1-2x per weekSometimes don't go for weeksMultiple times per day

How often are you bloated or feel stomach discomfort?

Daily - After most mealsAt least a few times a weekOnly after a really big/rich mealRarely

Do you have skin issues?

Yes - breakoutsYes - dry skin or eczemaYes - dul or splotchyYes - I look puffyNot really.. pretty happy with my skin

Which of the following do you experience? Check all that apply.

Irritability or easlit frustratedFrequent anxietyFeeling down, low energy, lack of motivationDifficulty losing weightFrequently catching cold/flu/allergiesDifficulty sleepingFood cravingsBrain Fog, lack of focus

Do you currently take any supplements or eat foods with probiotics?

Yes I take a probiotic regularlyNo, I don't take a probiotic regularlyI get my probiotics from fermented foods (kimchi, sauerkraut, etc.)I eat yogurt

Which is easiest for your lifestyle?

Supplements in (yummy) drink form)Taking a pill - easy peasy! I don't take pills or drinksI'm pretty flexible

What are your main health goals?

More energyLose weightRelieve bloating/constipation/stomach discomfortFeel better overall

If you could waive a magic wand, and change anything about your health/wellness, what would it be?

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